Speed comes from repeating small cells cleanly, not from forcing long runs. Every pattern here has its own working tempo. It starts slow, and each rep you log moves it: Nailed it pushes it up, Struggled pulls it back. Woodshed finds your speed for you.

Tempo is the click. Each click is one group, so the fretboard (with Guide on) lights up the notes that belong to that beat.

The runs further down the list leave the box and link several of them together. An amber bar on the fretboard is a slide from one box into the next.